This was the first yoga program I have ever done. I was nervous at first because I had never done anything like this before and wasn’t sure if my body was capable of doing the asanas, but Vidya was a great teacher! With the COVID-19 situation going on, she made sure the environment was safe. She was encouraging and emphasized that if your body wasn’t flexible in some of the asanas that it would come in time. I felt very comfortable learning from her and could feel how I improved in a short period of time! It ended up being a great experience and I’m glad I was part of it.