Vidya was a wonderful, patient and centered facilitator. Her willingness and warmth and the atmosphere of her studio enhanced an already powerful experience learning Surya Kriya. I am thankful for her and I recommend her 100%.

The practice has been revealing new benefits every day. It is a dynamic process rather than a fixed monotonous repetition so doing it daily is very important and it is easy to stick to it because it works.

Surya Kriya has made me physically sound, more stable and more relaxed throughout the day, It has helped me become more aware of myself and in turn of other people, I keep becoming more empathetic, more focused on my tasks, and more at ease to continue on with my growth. This is a powerful practice, and I think everyone should try it.