Programs

Wellbeing Programs

Name# of sessionsSession Duration
Upa Yoga Plus4 sessions1 hr 30 mins/session
Surya Kriya Plus3 sessions3 hrs/session
Spiritual6 sessions2 hrs/session
Corporate Achievement – single session1 sessionApprox 5hrs 30 mins
Corporate Achievement2 sessions2hrs 45 mins/session
Corporate Relaxation1 sessionApprox 6hrs 30 mins
Weight Reduction10/11 sessions3hrs / session
Balancing1 sessionApprox 2hrs
Body Strengthening10 sessions3hrs / session
Restricted Mobility1sessionApprox 1hr 30 mins
Sadilaja1 sessionApprox 1 hr 15 mins
Pregnancy3 sessions2 hrs 15 mins
Attention and Memory1 session/2 sessions2 hrs 45 mins / 2 hrs per
session
General Health and Wellbeing11 sessions3hrs 15 mins/ session
Cardiac Strengthening4 sessions2hrs/session
Rehabilitation (Post Heart Attack, Post
Stroke)		3 sessions1 hr 45 mins / session
Jet Lag1 session2 hrs
Spine Strengthening12-14 sessions2hrs/session
Soucha (Cleansing)3 sessions/2 sessions3 hrs/session

Children’s Programs

Name# of sessionsSession Duration
Children’s Upa Yoga3 sessions1 hr 45 mins/ session
Children’s Surya Shakti4 sessions1 hr 15 mins

Treatment Programs

Name# of sessionsSession Duration
Asthma1-7 sessions1-2 hrs / session
Allergy1-7 sessions1-3 hrs / session
Sinusitis1-9 sessions1 hr 30 mins – 2 hrs 30 mins/
session
Tinnitus & Vertigo3-5 sessions45 mins – 1 hr 30 mins/session
Diabetes1-7 sessions1 hr – 3 hrs / session
Hypertension
Cervical Problem
Lumbar Problem
Joint Problems
Hormonal Imbalance
Skin Diseases
Incontinence
Insomnia
Obesity
Gastrointestinal Problem
Gastritis, Heartburn
Bloating
Pain Mangement
Addiction
Mental Imbalance
Anxiety, PTSD
Menstrual Problems
Nervous Problem
Auto-Immune Disease
Reproductive Organ Related Diseases
Cancer
Cardiac Diseases