Jala Neti is a process of cleansing the nasal passages with saltwater. This allows the breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds during the day.
Benefits
- Relieves asthma, cold, and all Kapha-related ailments
- Calms and activates the nervous system in a big way
- Neurologically, it brings a certain dynamism and at the same time a certain tranquility
- Helps with diseases of eyes, nose, and throat
- Removes excess mucus and pollutants from nasal passages and sinuses
- Insomnia, tiredness, improves the quality of sleep
- Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis
- Helps with tonsilitis, allergic rhinitis, hay fever
- Relieves migraine and headaches, anxiety, stress and brings tranquility
- Helps with epilepsy