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At Ease With Life

Classical Hatha Yoga in Chapel Hill

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Isha Kriya

Isha Kriya is a powerful 12-minute meditation guided by Sadhguru. https://isha.sadhguru.org/us/en/yoga-meditation/yoga-program-for-beginners/isha-kriya-meditation

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Testimonials

Fulfilling experience

I went to Vidya to learn Surya Kriya. Over 3 sessions, she patiently taught me and equipped me to practice on my own. The class setting was very serene. I have been practicing regularly since then. It has been such a fulfilling experience. The Sushanthi meditation with Surya Kriya gives me peace and sets the… Read more “Fulfilling experience”

Aparna

Credit Suisse

Yogasanas

Vidya maintained a safe environment for COVID-19. She was extremely nice during the practices. I always have so many questions and she answered all my questions with a smile and the best that she could. I definitely would recommend her to anyone else. She also gave me a correction that helped my other practices tremendously… Read more “Yogasanas”

Christian Lancaster

Learning Surya Kriya

Vidya is a dedicated and patient teacher. Whichever level you are at, she is willing to work with you there. Her studio is a stylish and welcoming environment to learn yoga in. I definitely recommend taking classes in her studio! The practices I have learned here have definitely changed my life. I have much more… Read more “Learning Surya Kriya”

Danielle Ferrari

Student, 22 years

Surya Kriya

Vidya was a wonderful, patient and centered facilitator. Her willingness and warmth and the atmosphere of her studio enhanced an already powerful experience learning Surya Kriya. I am thankful for her and I recommend her 100%. The practice has been revealing new benefits every day. It is a dynamic process rather than a fixed monotonous… Read more “Surya Kriya”

Leslie Tello

Surya Kriya – being in sync with your body mind and breath

There were many positive takeaways from this class. Venue: The studio was large, and Vidya made sure to follow Covid protocols to keep it very clean. The space was calming and serene. Vidya’s calligraphy on the black board, started the morning with positive affirmations. Vidya – Guru ( my teacher) It was a true blessing… Read more “Surya Kriya – being in sync with your body mind and breath”

Praba Iyer

True meaning of Yoga being revealed

Vidya’s classes at At Ease Yoga are challenging and rewarding. The strict adherence to the classical style of Hatha Yoga combined with the deep inner insights offered by Sadhguru gives rise to a powerful inner experience while learning and doing the practices. We are lucky to have a teacher trained and certified by the Isha… Read more “True meaning of Yoga being revealed”

Nathan

Entrepreneur, 55

Bhuta Shuddi

I thoroughly enjoyed my Bhuta Shuddhi practice. Vidya is a great teacher and guided me perfectly throughout the practice. The place and atmosphere of the studio were amazing. She is very much into helping out and making sure we get all the help needed.

Chandra shekar

Isha Yoga Practices

Doing these Isha practices every day is really great. It burns up my past karma so that only that which is good and convenient happens to me. I’m always so happy and euphoric and full of energy. I notice that the new and full moons bring intense energy. My body is becoming strong, flexible, and… Read more “Isha Yoga Practices”

Jacob Carl Stalder

Awesome Experience

Discovering Vidya was a stroke of luck. I had been looking for a classically trained Hatha Yoga Teacher for a long time now. I was delighted to learn about Vidya’s location on the Isha Foundation’s website (Teachers in Your Area). Vidya is a wonderful, kind, and intuitive teacher. My experience with her was profound. She… Read more “Awesome Experience”

Sonia Chandarana Tandon

From effort to ease

As someone who has completed a lengthy training program in western-styled yoga, as we think of yoga in the mainstream, I know all too well just how much the science of yoga has been trivialized. Once I discovered Classical Hatha Yoga, I knew this is the true method. The way it is transforming my system… Read more “From effort to ease”

Suzanna D.

Yogasanas

This was the first yoga program I have ever done. I was nervous at first because I had never done anything like this before and wasn’t sure if my body was capable of doing the asanas, but Vidya was a great teacher! With the COVID-19 situation going on, she made sure the environment was safe.… Read more “Yogasanas”

Gabriele Harrell

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Classical Hatha Yoga in Chapel Hill