Our children are our future and their overall wellbeing is our focus and utmost priority. The regular practice of yoga will equip them with a certain balance to handle the rigors of life. Isha Hatha yoga consists of an introduction to yoga practices including a few simple life-enhancing asanas and kriyas.
Participants of this program often experience enhanced concentration and memory, more focus, and improved mind-body coordination. The practices learnt help prevent obesity, asthma, sinusitis, and other chronic ailments.
We offer the following practices for children.
- Thoppukarnam 3+
- Upa Yoga Ages 4+
- Yoga Namaskar 7+
- Surya Shakti Ages 7-13
- Angamardana Ages 8+
- Attention and Memory 8+
- Jet lag 8+
- Isha Kriya 12+
- Surya Kriya Ages 12+
- Yogasanas Ages 14+
- Bhuta Shuddhi 14+
- Jala Neti 14+
- Bhastrika Kriya 14+