Studio Shakti will be offering the practices of Yogasanas, Surya Kriya and Surya Shakti at Chapel Hill location (Feb 4th to 11th and Feb 25 to March 5, 2023) to help prepare for Samayama program at the Isha Institute of Inner Sciences, USA (April 26th to May 3rd , 2023). Please CONTACT ME for details….
Author: Vidya Shankar
I was born in Chennai, South India and spent most part of my life there. Lived in the oldest residential parts of central Chennai flanked by ancient Kapaleeshwarar Temple built by 7th century Pallava Kingdom and the St. Thomas Cathedral Basilica, built by the Portuguese in the 16th century.
Child-Centric Yoga
Our children are our future and their overall wellbeing is our focus and utmost priority. The regular practice of yoga will equip them with a certain balance to handle the rigors of life. Isha Hatha yoga consists of an introduction to yoga practices including a few simple life-enhancing asanas and kriyas. Participants of this program…