Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
| 8-14 hours of classes over 2-7 sessions |
Benefits
- Strengths the spine, skeletal and muscular systems.
- Builds physical strength and fitness, and tenacity
- Invigorates the body, bringing a sense of lightness and freedom
- Prepares the body for Hatha Yoga
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
- Helps in weight-loss
- Brings a sense of lightness and freedom in the body