If the activity of your mind ceases and you are still alert, then you are in yoga. Hatha yoga is about creating a body that is not a hurdle in one’s life. The body instead of being a hurdle or a roadblock becomes a stepping stone in one’s progress of blossoming into his ultimate possibility.

“Dis-ease” essentially means you are not at ease. When your body does not know how to rest, the energies become chaotic.”

Sadhguru Jaggi Vasudev

Hatha yoga helps you to transcend your body and mind to bring a sense of ease to your system so you can go through your day to day life with a lightness that changes your perspective of how you view things around you. A sense of ease pervades every aspect of your life. The challenges that you face at work or in personal life might not go away but the very way you perceive them changes and it reflects in the way you handle it all.

Hatha yoga brings stability to your body that translates to the stillness of the mind. The mind chatter slows down and you are able to breathe calmly and observe everything that is going on around you with clarity. Clarity of the mind, thought, emotions, actions, and words.

Classical Hatha yoga practices offered here include Upa yoga, Surya Kriya, Surya Shakti, Yogasanas, Angamardhana. Various “Kriya” or inner energy processes are offered in the form of Bhuta Shuddhi, Nadi Shuddhi, Bhastrika Kriya.