“Prana” means the basic life energy within us and “yama” means to control. So to have control over the prana is called pranayam. Nadi Shuddhi is a pranayam which literally means cleansing the nadis. Cleansing fundamentally the Ida and Pingala, the right and left, so that the energy system will work in balance. There is a connection between your breath and your mental structure

Benefits

Brings balance to your activity, emotions, the results of your life and the impact you have on other people’s life.