Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Benefits

Balances the body, mind, and energies
Rejuvenates the all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy

Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances hormonal level in the body
Prepares one for deeper states of meditation